personal training

injury recovery


One of the things that really affects a patient, regarding chronic pain, is creating nocebos: A negative ideal that leads to fear of movement. This will only hinder your......

When it comes to programming there many different ways to do things, but there is one thing, especially in rehab, that I program a lot. That would be isometric......

Today we are going to analyze different aspects that we have to take into account during the retrofitting process of an ACL (anterior cruciate ligament) reconstruction: 10 things to......


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