personal training

injury recovery


When you suffer an injury it is important to see more than just the painful area. What do I mean by this? That the cause of that pain may......

Muscle injuries are one of the big factors that cause problems in soccer. In Spanish football, muscle injuries cause a season loss of 267.2 days per team. Of those......

The foot is a complex area of our body, consisting of 22 bones, 33 joints, and an enormous number of muscles, tendons, and ligaments. (Mojica et al., 2017) Having......


Online training using TeamBuildr app


With TeamBuildr you can receive personalized training programs, chat with me through the real-time messaging function and receive real-time notifications about the workout, questionnaires, and much more.

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