personal training

injury recovery


When it comes to programming there many different ways to do things, but there is one thing, especially in rehab, that I program a lot. That would be isometric......

Today we are going to analyze different aspects that we have to take into account during the retrofitting process of an ACL (anterior cruciate ligament) reconstruction: 10 things to......

Pain that radiates down the back of your leg, numbness or tingling that extends down to your foot, a quick jolt each time your cough or sneeze-sounds like sciatic......


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