personal training

injury recovery

LATEST BLOG POSTS

When it comes to programming there many different ways to do things, but there is one thing, especially in rehab, that I program a lot. That would be isometric......

Today we are going to analyze different aspects that we have to take into account during the retrofitting process of an ACL (anterior cruciate ligament) reconstruction: 10 things to......

Pain that radiates down the back of your leg, numbness or tingling that extends down to your foot, a quick jolt each time your cough or sneeze-sounds like sciatic......

testimonials

Online training using TeamBuildr app

 

With TeamBuildr you can receive personalized training programs, chat with me through the real-time messaging function and receive real-time notifications about the workout, questionnaires, and much more.

TeamBuildr App

CONTACT ME

Contact me for more information about my services, without any commitment, as well as to hire any of them.




    I have read and accept the Legal Notice and the Privacy Policy.