personal training

injury recovery

LATEST BLOG POSTS

When you suffer an injury it is important to see more than just the painful area. What do I mean by this? That the cause of that pain may......

Muscle injuries are one of the big factors that cause problems in soccer. In Spanish football, muscle injuries cause a season loss of 267.2 days per team. Of those......

The foot is a complex area of our body, consisting of 22 bones, 33 joints, and an enormous number of muscles, tendons, and ligaments. (Mojica et al., 2017) Having......

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