Isometric training
When it comes to programming there many different ways to do things, but there is one thing, especially in rehab, that I program a lot. That would be isometric......
01 noviembre, 2022 / No comment
personal training
injury recovery
ACL reconstruction
Today we are going to analyze different aspects that we have to take into account during the retrofitting process of an ACL (anterior cruciate ligament) reconstruction: 10 things to......
26 octubre, 2022 / No comment
Sciatic nerve pain
Pain that radiates down the back of your leg, numbness or tingling that extends down to your foot, a quick jolt each time your cough or sneeze-sounds like sciatic......
20 octubre, 2022 / No comment
testimonials
It has been a good week. Very little pain and no longer gives me the pull. I am feeling much better. We continue!
I really appreciate the help, I feel better than before since I feel I have more control, with a more correct movement, so to speak.
I am super grateful for all the work you have invested in me. Thank you very much you are magnificent in your work.
Great Roberto! Thank you very much for everything taught.
Online training using TeamBuildr app
With TeamBuildr you can receive personalized training programs, chat with me through the real-time messaging function and receive real-time notifications about the workout, questionnaires, and much more.
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