Everything is connected
When you suffer an injury it is important to see more than just the painful area. What do I mean by this? That the cause of that pain may...
When you suffer an injury it is important to see more than just the painful area. What do I mean by this? That the cause of that pain may...
Muscle injuries are one of the big factors that cause problems in soccer. In Spanish football, muscle injuries cause a season loss of 267.2 days per team. Of those...
The foot is a complex area of our body, consisting of 22 bones, 33 joints, and an enormous number of muscles, tendons, and ligaments. (Mojica et al., 2017) Having...
After experiencing chronic patellar tendinopathy, I want to share with you a little about how the recovery process is from this injury that can become complicated. What is a tendon...
To keep in mind This is an interesting time. We are limited, without the possibility of doing what we like. Locked up at home, unable to go out, unable to...
Concentric actions happen when the muscle fibers are shortened. For example, when rising from a sitting position (the quads are shortened to extend the knees), or when the elbow...
When someone tears their Anterior Cruciate Ligament it is very common that surgery would be chosen as the treatment. However, as sports medicine and science keep advancing, it has...