EPISODE 01

Gabriel Martins currently a PhD researcher in Sports Nutrition in Cycling, who also has a MSc in Sports Training and Nutrition. We will go through some of the most important aspects of sports nutrition in cycling. We cover the importance of the role and how it is evolving in the world of endurance sports. From glycogen loading, to meal planning through a season, to ergogenic aids, to mastering the fundamentals and basics in sports nutrtion. I invite you to join us!

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EPISODIO 02

En este segundo episodio tengo de invitada a Julieth Moreno que es fisioterapeuta de la Universidad Hispanoamericana de Panamá y entrenadora en pilates.

Estaremos conversando sobre el dolor crónico y su relación con el sedentarismo, y la importancia del movimiento. Los invito a que me acompañen a escuchar sobre este tema que sigue siendo un problema a nivel mundial.

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EPISODE 03

Dr. Tommy John is someone who has an experience of 20+ years in Healing and Performance. He is also the author of the book called Minimize Injury, Maximize Performance. In this episode we will talk about the 8 essentials for a healthier lifestyle. The reason for inviting Dr. Tommy John into the podcast was because of his point of view towards the current situation world wide. Like me, he in disagreement on how things are being handled relating to Covid-19. A solution to health is a holistic one, and it begins by changing the way we live.

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EPISODE 04

The 4th episode of The Cheapest Medicine brings in Ricky Stanzi. Formert NFL quarterback, today one of the master coaches for the GOATA method. A method that has come to change things in the strenght & conditioning and performance realm. Here we discuss what GOATA is about and what is the purpose of the method, which is to save the world´s connective tissue.

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EPISODE 05

I bring in Norbet Banoocy. Former Atlanta United FC strength and conditioning coach and sports scientist. In this episode we speak in general terms about strength and conditioning in football. What we have lived in our last years in the football industry. Norbert in the MLS and myslef in La Liga.

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EPISODE 06

I bring you guys today a conversation with Coach Gil, the creator the GOATA Method. Focused on biomachanics through the eyes of nature. This method has been responsible for giving me the chance to run again, and also the blueprint on how to move better. Not just me though, many athletes and professional coaches have adopted this method to improve injured indivuals, and also improve their performance.

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EPISODIO 07

Hoy tendremos a Otto Sanabria, preparador físico del Municipal Grecia. Hablaremos sobre su experiencia en el fútbol.

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EPISODIO 08

En este episodio tenemos a Erick Rodríguez. Fisioterapeuta y licenciado en terapia física. Estaremos hablando sobre la experiencia de el y mía dentro de la rehabilitación de lesiones. En este episodio hablamos en términos generales de lo que es ser profesional en una carrera que todavía necesita evolucionar mucho a nivel mundial. Erick y yo hablamos de lo que nos llevo a ser profesionales en esta carrera y que visión tenemos dentro de ella, y de ahí que consejos tenemos para futuros profesionales dentro de la carrera de la rehabilitación de lesiones.

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EPISODIO 09

En este episodio el invitado es Juan Carlos Solano. Periodista de Columbia Deportiva quien se ha preparado de forma muy profesional en el fútbol. Obtuvo su licencia C de la FIFA y una certificación en análisis táctico en el Barcelona Innovations Hub. En este episodio damos un 360 dentro del fútbol, conversamos sobre nuestra experiencia, táctica, preparación física, a done evoluciona el juego y temas del fútbol de Costa Rica.

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